Anatomy-Informed Yoga for Strength, Stability, and Freedom of Movement
“Join my online studio or work with me privately to explore intelligent, sustainable movement designed to support your body, mind, and lifestyle.”
Why Anatomy-Informed Yoga?
“I teach yoga through the lens of anatomy and biomechanics, helping you understand not just the shapes, but how your body moves safely and efficiently. My classes are designed to build strength, stability, and body awareness, while remaining accessible to all levels. With clear cueing, alignment-focused guidance, and thoughtful modifications, you’ll move confidently, reduce injury risk, and enjoy each practice fully.”
Online Studio
“Our online studio offers on-demand classes that combine flow, strength, mobility, and restorative practices. You can practise from home, on the go, or whenever your schedule allows. Each session is designed to cultivate mindful movement, develop physical strength, and enhance overall body awareness — all grounded in anatomical understanding.”
Private Classes & Workshops
“For those seeking individual support, private sessions are available online or in person (Melbourne Bayside). These sessions focus on your unique needs, whether that’s improving alignment, working around injuries, or exploring advanced movement patterns. I also run workshops covering alignment, anatomy, injury prevention, and mindful movement, suitable for students and teachers alike.”
